Tag: Meditation Blog

One of the ways the Hebrew word shalvah can be defined is "equanimity."  Equanimity is being aware of what's happening, challenges and all, and meeting it with open awareness.  Equanimity is maintaining your center while things are uncertain and unstable.  We cultivate equanimity in meditation by sitting and returning to open awareness of all we are feeling...

One of the ways the Hebrew word shalvah can be defined is "equanimity."  Equanimity is being aware of what's happening, challenges and all, and meeting it with open awareness.  Equanimity is maintaining your center while things are uncertain and unstable.  We cultivate equanimity in meditation by sitting and returning to open awareness of all we are feeling...