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Binah: Wise Aging for Women
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Women of GJC invite you to join us for a program facilitated by Rina Rosenberg, specifically designed for Jewish women to explore and share emotional and spiritual issues we face in retirement and beyond.
Taster Session This will introduce you to reflective work exploring fresh approaches to your life, values, and Jewish practices at this significant stage of life. It will include learning modes including text study, active listening, mindfulness, reflection, and journaling.
Ongoing groups meet regularly to learn, share experiences, and acquire skills for making changes in our lives that will lead to a deeper sense of well-being.
Sessions are based on resources developed for the Institute for Jewish Spirituality by Rabbi Rachel Cowan and Dr. Linda Thal, primarily Wise Aging: Living with Joy, Resilience, and Spirit.
Topics include:
- what is special about this life stage
- developing a positive relationship to our changing bodies
- revitalizing and nourishing healthy relationships
- life review
- becoming one’s authentic self
- leaving a legacy
- cultivating qualities of soul
- practicing forgiveness
- learning to live with loss
- cultivating wisdom
Rina Rosenberg has facilitated groups on managing transitions for 30 years. She trained as a Wise Aging facilitator at the Institute of Jewish Spirituality.
Zoom information to come.